PVM Nutrition Guide

Nutritional Strategies - 3-4 Days Before Exercise

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GLYCOGEN STORAGE (3-4 days before the event)

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Nutritional Strategies - 2-3 Hours Before Exercise

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PRE-EXERCISE MEAL (2-3 hours before exercise)

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Nutritional Strategies - During Exercise

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DURING EXERCISE

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Nutritional Strategies - After Exercise

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AFTER EXERCISE

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