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PVM Nutrition Guide
Nutritional Strategies - 3-4 Days Before Exercise
Monday, 05 October 2009 19:28
GLYCOGEN STORAGE
(3-4 days before the event)
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Nutritional Strategies - 2-3 Hours Before Exercise
Monday, 05 October 2009 19:28
PRE-EXERCISE MEAL
(2-3 hours before exercise)
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Nutritional Strategies - During Exercise
Monday, 05 October 2009 19:29
DURING EXERCISE
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Nutritional Strategies - After Exercise
Monday, 05 October 2009 19:29
AFTER EXERCISE
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